This post idea came to me while working out today. It's more for keeping me motivated more than anything...but maybe it will inspire you too!
Top 10 Reasons I Work Out (even when I don't want to!)
1.
I'm scared not to. Literally, in my profession, I have read the obesity studies and stats and I don't want to go there.
2.
I feel better afterwards. Not always right away, but I know it makes a difference.
3.
For my kids. I want to be a good example and I want them to be healthy and active.
4.
I have to. How can I be a Health and Wellness Director and NOT take care of myself in this capacity.
5.
My pregnancies and labor's haven't been as difficult. True, I can't compare it since I've worked out up to and including the day of delivery with all 3 kids, but I'm going with my gut on this one. Now before you think I'm some fanatic, I'm talking moderately active, just getting my heart rate up and breaking a sweat...I have a baby to protect!
6.
I enjoy it. Sometimes. I really enjoy sports...too bad they're so hard on my body!
7.
For my health. Not just to avoid obesity, but heart disease, cancers, diabetes, etc.; and to be stronger if I am stricken with one.
8.
Ice cream. Yep, I love it....and I don't feel AS guilty when I eat it every night.
9.
Energy. It truly does create more energy. When I go a couple days without being active I feel like a major slug.
10.
My kids. Oh, did I say that one already. It's that important...stats are bad these days and this generation is in trouble. I want to model good behaviors, and I want to be around to enjoy my grandkids.
Grab some shoes....let's go for a walk.